Workshops/Classes
"Let the beauty you love, be what you do." ~ Rumi
Are you looking for a way to add a yogic flair to your workshop or retreat? These classes are a perfect addition to any workshop you have scheduled. You can choose several of these classes or suggest an idea of a class on your own.
Contact me for additional information (812) 455-6740 or e-mail at staceyshanks@insightbb.com
Kids Yoga Camp
Session I: Sept. 15, 22, 29, Oct. 6
Session II: Oct. 20, 27, Nov. 3, 10
Evansville Yoga Center East
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Yoga Retreat
For the Love of Yoga
Sept 18-20
Mt. Saint Joseph
Mt. Maple, KY
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Now taking information for Yoga for Any Size and Kidz Yoga Classes.
Menu:
| Option A | |
| Wake up/Warm up Yoga | 75 min |
| Meditation/Talk | 60 min |
| Restorative Yoga | 75 min |
| $250 |
| Option B | |
| Wake up/Warm up Yoga | 75 min |
| Yoga Bite | 30 min |
| Restorative Yoga | 75 min |
| $175 |
| Option C | |
| Wake up/Warm up Yoga | 60 min |
| Yoga Bite | 30 min |
| $125 |
Special savings for all three options $500
*all classes will be customized for your own unique needs
Class Descriptions:
Wake up/Warm up Yoga
Wake up with this energizing yoga practice utilizing traditional sun salutations in a hatha vinyasa style.
Meditation/Talk
Learn the basic principles of meditation and/or choose from other related topics like: how to take your yoga home, nutrition, exercise and more health principles.
Yoga Bite
Choose any shorten version of Meditation/Talk.
Restorative Yoga
What a great way to end the day! This yoga practice is designed to relax your body, mind and spirit. Using props to find the most comfortable supported postures, you will be ready for the best night’s rest ever.
Additional Classes:
Enlighten Up!
This is a unique way of learning basic yoga philosophy using a visual timeline and interactive tools bringing this 6000 year old practice relevant to today’s world. This is an ideal class for any teacher’s training program or yoga enthusiasts.
Also Available:
Detox Class
Yoga for Athletes
Kids Yoga
Yoga for Teens
Yoga for Any Size
Private Yoga Sessions are available upon request. Please contact me for more information staceyshanks@insightbb.com.
